It can often be very difficult to live an active lifestyle while suffering from asthma, but it’s not impossible. According to WebMD, common symptoms of asthma are: coughing (especially at night); wheezing; shortness of breath; chest tightness, pain, or pressure.   People with asthma will experience these symptoms to varying severity, at different times and sometimes…

As baby boomers are aging you may have heard some discussions about mobility & independence when discussing arthritis (osteoarthritis). They are referring to maintaining your mobility and independence as you age so you do not rely on someone else for these treasured quality of life issues. Of course exercise and good nutrition will help maintain…