The human head is heavier than most people realize. Weighing an average 10 pounds, the head can put a great deal of pressure on the neck when placed in different positions – especially when angled down while looking at your phone.
Just about everyone has heard about the need to stay hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How much do you need to drink? What should you drink? When should you drink? It can all be a little overwhelming.
If you are suffering from back pain, you are not along. According to the American Chiropractic Association (ACA), approximately 31 million Americans deal with some form of low back pain. Fortunately, there are steps you can take to lessen the pain you are experiencing. Taking care of yourself – including maintaining a healthy weight and regular exercise – can help prevent back pain. And when you do experience back pain, chiropractic treatment and stretching can often ease your symptoms.